Proper chewing is the primary step in food digestion. This is why maintaining an adequate diet is crucial for optimum oral health. The most efficient dentist in Chandler prescribes a rich diet that includes grains, lean protein, and fruits for strong teeth, unlike some food that causes plaque buildup and cavities. This blog will explore healthy eating tips to keep up your dental condition.
Food to Add to Your Diet for Healthy Teeth
Out of numerous edible items, it is important to choose the ones that will benefit your dental conditions. Here are some of the followings:
High-protein Foods
Protein is an essential ingredient in our body. It builds and repairs tissues that are worn out. Protein improves your teeth and jaw health due to the phosphorus present in it. It balances the level of pH in your mouth, limiting cavity growth that promotes bacteria build-up. Some of the foods that are rich in protein are eggs, meat, nuts, beans, and leafy vegetables.
High- fiber Vegetables and Fruits
According to the American Dental Association, fiber-rich foods help keep gums and teeth clean. It is a natural defense against gum disease and cavities. Foods that contain fiber also maintain adequate saliva flow, which restores the minerals in teeth that are affected by bacterial growth. Adding green vegetables and fruits to your daily diet will limit the attack of enzymes and acidic on your dental health.
Vitamin C-rich Foods
Edibles that are rich in vitamin C destroy acid-forming bacteria from the surface of your teeth. It also increases the cells that help create teeth. Vitamin C and antioxidant-rich fruits like lime, kiwi, cranberries, oranges, strawberries, and grapes help you retain the best possible oral health.
Foods High in Vitamin D
Vitamin D-rich foods aid in the formation of dental enamel. It is essential for absorbing calcium that is needed for healthy teeth and bones. Adequate vitamin D intake provides teeth with vital nutrients, preventing cavities and rotting. In addition to preventing periodontal disease, the anti-inflammatory qualities lessen gum irritation. Vitamin D deficiency results in gum disease, dental issues, and weak teeth.
Appropriate Snacking
Nutrient-dense, sugar-free foods like yogurt, almonds, cheese, raw vegetables, milk, or fruits may make the best snacks to chew on. By incorporating these snacks into your diet, you may protect your teeth from acidic attacks.
Water
To keep your teeth healthy, you must drink adequate water. It also prevents your mouth from drying up, which can result in dental decay, in addition to promoting salivation., gum disease, and foul smell. Water also cleans your mouth of food particles, which inhibits the growth of germs and balances the acids that plaque produces. Maintaining the pH balance in your mouth and maintaining optimal oral health are both facilitated by drinking enough water.
Foods you must avoid for strong teeth
While some foods and drinks are good for your teeth, there are some delicacies that you should avoid. The following are a few foods you have to avoid:
Sticky sweets and candies
It's crucial to select sweet treats and food that can be promptly cleaned off if you want to indulge your sweet taste without compromising your dental health. They adhere to your teeth and encourage the growth of germs that deteriorate your oral health. After consuming these sugary foods, these bacteria release acids that erode your teeth's enamel and cause cavities. Sugar-filled foods are hard to brush away, leaving your teeth open to plaque accumulation and tooth decay. Constant acid erosion erodes your teeth and reduces the resilience of your dental structure.
Carbonated Beverages
Your Chandler dentist will constantly advise you to stay away from carbonated beverages that greatly weaken your teeth. Their high sugar and acidity content are usually the causes of this. The carbonic acid in these beverages erodes the enamel on teeth. Prolonged erosion of tooth enamel increases the risk of cavities and decay in your teeth. Tooth sensitivity, discoloration, and structural damage are further consequences of persistent acid attacks, which threaten the strength of your teeth and your general dental health.
Starchy Foods
Bread, pasta, and potatoes are examples of starchy foods that break down into sugar and feed the bad bacteria in your mouth. Because these bacteria produce acids that erode tooth enamel and result in cavities, they pose a threat to your oral health. These starchy meals expose your teeth to acid for a longer amount of time since they are sticky.
A balanced diet is essential for maintaining excellent dental health and strong teeth. Maintaining healthy tips is essential if you want to keep your teeth strong and your oral health at its best. You can prevent dental dangers by creating a proper food chart with the assistance of a Dental Office in Chandler. Make an appointment with Shumway Dental Care Chandler for the finest help in keeping strong teeth.